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01-06-2010, 03:31 PM #1
- Join Date
- Jan 1995
- East Coast
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One Arm Pronated Dumbbell Triceps
The key to getting the most of your workout is to perform each exercise properly.
Here's a video so you can View the Proper form now:
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This video is courtesy of bodybuilding.com - a wonderful place for in depth workouts, fitness tips, transformations and help on supplements.