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    Thread: Bench Dips

    1. #1
      Creator & Designer of Budget101.com Array Liss's Avatar
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      Star Bench Dips

      The key to getting the most of your workout is to perform each exercise properly.




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      This video is courtesy of bodybuilding.com - a wonderful place for in depth workouts, fitness tips, transformations and help on supplements.
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    2. #2
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      Default Re: Bench Dips

      I agree with you if you workout properly it will make your build in less time and also more effective to you.

    3. #3
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      Default Re: Bench Dips

      I enjoy this one as its a compound exercise, allowing you to work many muscles simultaneously

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