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Thread: Seated Leg Pull ins
01-06-2010, 02:29 PM #1
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Seated Leg Pull ins
The key to getting the most of your workout is to perform each exercise properly.
Once again, I don't have a bench, so I use a sturdy chair that doesn't have a back on it.
Here's a video so you can View the Proper form now:
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This video is courtesy of bodybuilding.com - a wonderful place for in depth workouts, fitness tips, transformations and help on supplements.