The key to getting the most of your workout is to perform each exercise properly.

Once again, I don't have a bench, so I use a sturdy chair that doesn't have a back on it.

Here's a video so you can View the Proper form now:




If you'd like to track your progress, download and print our Free Tuesday Workout Log.


If you're coming into this series a little late, here's what you've missed so far:

1.My original Post with Before & After Photos
2.Monday's Workout- Triceps, Biceps, Forearms
3.Wednesdays Workout - Rear End!
4.Thursdays Workout- Shoulders, Traps & Abs
5:Friday's Workout
6.The Weekend Workout