The key to getting the most of your workout is to perform each exercise properly.

Once again, I don't have a bench, so I use a sturdy chair that doesn't have a back on it.

Here's a video so you can View the Proper form now:

http://videos.bodybuilding.com/flvideo/flv/30000/30501.flv



This video is courtesy of bodybuilding.com - a wonderful place for in depth workouts, fitness tips, transformations and help on supplements.