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Thread: Iron Cross
01-06-2010, 01:09 PM #1
- Join Date
- Jan 1995
- East Coast
- Blog Entries
The key to getting the most of your workout is to perform each exercise properly.
Here's a video so you can View the Proper form now:
If you'd like to track your progress, download and print our Free Tuesday Workout Log.
If you're coming into this series a little late, here's what you've missed so far:
1.My original Post with Before & After Photos
2.Monday's Workout- Triceps, Biceps, Forearms
3.Wednesdays Workout - Rear End!
4.Thursdays Workout- Shoulders, Traps & Abs
6.The Weekend Workout
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