The key to getting the most of your workout is to perform each exercise properly.




Here's a video so you can View the Proper form now:

Isometric Shrugs

http://videos.bodybuilding.com/flvideo/flv/12000/12221.flv

or
Dumbbell Shoulder Shrug

http://videos.bodybuilding.com/flvideo/flv/38000/39141.flv



This video is courtesy of bodybuilding.com - a wonderful place for in depth workouts, fitness tips, transformations and help on supplements.