Chinese 5 Spice Chicken- Low Carb, High Flavor

Chinese 5 Spice Chicken- Low Carb, High Flavor

* 1/3 cup soy sauce * 1/4 cup oil, such as light olive oil or peanut oil * 1 teaspoon garlic powder (or two garlic cloves, pressed) * 2 teaspoons five spice powder * 1 teaspoon grated fresh ginger * 1 tablespoon dry sherry Combine all the ingredients & then pour over the

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  1. #1
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    Thumbs up Chinese 5 Spice Chicken- Low Carb, High Flavor

    * 1/3 cup soy sauce
    * 1/4 cup oil, such as light olive oil or peanut oil
    * 1 teaspoon garlic powder (or two garlic cloves, pressed)
    * 2 teaspoons five spice powder
    * 1 teaspoon grated fresh ginger
    * 1 tablespoon dry sherry

    Combine all the ingredients & then pour over the following

    * 3 lbs chicken (works excellent with thighs that are always on sale dirt cheap), cut into thigh size chunks in a glass bowl. Marinate for at least an hour.

    Grill or Bake in oven 20-25 min (basting several times).

    Less than 1 carb.
    ~Enjoy!~

    FreebieQueen

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  2. #2
    Deal GURU
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    Default Re: Chinese 5 Spice Chicken- Low Carb, High Flavor

    This sounds Yummy and can be used on the South Beach diet.
    Wonder if the sherry can be replaced with chix stock/broth?

  3. #3
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    Default Re: Chinese 5 Spice Chicken- Low Carb, High Flavor

    Quote Originally Posted by MrsPaws View Post
    This sounds Yummy and can be used on the South Beach diet.
    Wonder if the sherry can be replaced with chix stock/broth?
    Yes, It can, I tried it with low sodium chicken broth. I was worried about the extra salt and I found some canned broth on sale. This recipe is delish!
    I'm a Freak!

  4. #4
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    Default Re: Chinese 5 Spice Chicken- Low Carb, High Flavor

    This sounds wonderful- I will be making it soon!

 

 

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