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Thread: "Healthified" Ranch Dressing
10-26-2009, 03:41 PM #1
"Healthified" Ranch Dressing
1/2 cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1/4 cup reduced-fat mayonnaise
3/4 cup buttermilk
1 tablespoon chopped fresh chives
2 teaspoons chopped fresh parsley
1/8 teaspoon salt
1/8 teaspoon garlic powder
1/8 teaspoon pepper
1. In small bowl, mix ingredients until blended. Cover; refrigerate 1 hour to blend flavors. Store in refrigerator up to 2 days.
High Altitude (3500-6500 ft): No change.
1 Serving: Calories 30 (Calories from Fat 15); Total Fat 2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 85mg; Total Carbohydrate 2g (Dietary Fiber 0g, Sugars 2g); Protein 1g Percent Daily Value*: Vitamin A 0%; Vitamin C 0%; Calcium 4%; Iron 0% Exchanges
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