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Thread: Sweet Potatoes with Cherry Glaze
10-19-2009, 02:06 PM #1
Sweet Potatoes with Cherry Glaze
2 medium sweet potatoes (7 to 8 ounces each)
1 tablespoon brown sugar
1 tablespoon butter or margarine, melted
1/8 teaspoon ground ginger
1 green onion, sliced
(Added nonstick cooking spray)
Scrub potatoes and halve lengthwise; do not peel. Spray on baking pan with nonstick cooking spray. Place potatoes, cut side down, in pan. Bake in a preheated 400 degree F oven 30 to 40 minutes or until almost tender.
Stir together cherry juice concentrate, brown sugar, butter and ginger. Turn potatoes cut-side up and brush with cherry mixture. Bake 5 to 10 minutes, or until tender. Sprinkle with green onion. Serve immediately.
Nutrition Facts per serving: 120 cal., 3 g total fat (2 g sat. fat), 23 g carbo., 8 mg chol., 1 g pro., 2 g fiber, 69 mg sodium. Daily RDA values: 190% vit. A, 4% vit. C, 2% calcium, 4% iron
Recipe provided courtesy of the Cherry Marketing Institute.
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