next you make rice, double the quantity so that you can have this 'leftover' meal!
Pepita Rice
4 servings cooked rice
1/2 cup pumpkin seeds, hulled
1/2 cup raisins

Heat rice in a microwave for 3 to 4 minutes on high or until heated through. Fold in seeds and raisins. 4 servings = about 360 calories.
how easy can it get?