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  1. #1
    Smart Budgeter CoolCat's Avatar
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    Aug 2008

    Default Waffles: Belgian Coconut Waffles

    1 1/2 cups flour
    2 teaspoons baking powder
    1/2 cup shredded coconut meat
    2 tablespoons maple syrup
    2 tablespoons honey
    1/2 cup egg substitute
    4 tablespoons oil
    3/4 to 1 cup reduced fat milk
    6 egg whites

    Preheat a belgian or regular waffle iron.
    In a large bowl, whisk the flour, baking powder and coconut.
    In a small bowl, whisk together the syrup, honey and egg substitute. Whisk in the oil and milk.
    In a medium bowl, beat the egg whites until stiff. Make a hole in the center of the dry ingredients. Pour the liquid mixture into the hole. Gently fold the whites into the batter.
    Bake in the waffle iron until golden brown. 6 to 8 minutes.
    Makes: 6
    Cooking~Cooking~Cooking- it's all I do!

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