Results 1 to 1 of 1
Thread: Chicken Broccoli Frittata
09-14-2009, 10:06 PM #1
- Join Date
- Aug 2008
- outside Philadelphia, PA
- Blog Entries
Chicken Broccoli Frittata
An Italian omelet made with broccoli, chicken, tomato and onion plus Italian seasoning for added flavor
Makes 2 servings (1/2 frittata each)
PAM® Original No-Stick Cooking Spray
1 cup small fresh broccoli florets
1/2 cup chopped cooked chicken breast
1/4 cup finely chopped tomato
1/4 cup finely chopped onion
1/2 teaspoon Italian seasoning
1/8 teaspoon salt
1 cup Egg Beaters® Original (1 cup = 8 oz)
Preheat broiler. Spray medium ovenproof skillet with cooking spray; heat over medium heat. Add broccoli, chicken, tomato, onion, Italian seasoning and salt; cook and stir 3 minutes, or until broccoli is crisp-tender.
Add Egg Beaters. Reduce heat to low; cover. Cook 9 minutes, or until frittata is almost set. Remove lid.
Place skillet under broiler 2 minutes or until top is set, but not brown. Cut frittata in half to serve.