Results 1 to 1 of 1
  1. #1
    Deal GURU rtebalt's Avatar
    Join Date
    Aug 2008
    outside Philadelphia, PA
    Blog Entries

    Default Asian Chicken Roll-Ups

    Betty Crocker's Diabetes Cookbook shares a recipe! Wrap up lunch with 15-minute prep grab-and-go sandwiches.

    Prep Time: 15 min
    Total Time: 15 min
    Makes: 4 servings

    2 tablespoons crunchy peanut butter
    2 tablespoons teriyaki baste and glaze (from 12-oz bottle)
    1 tablespoon packed brown sugar
    1 tablespoon hot water
    1 teaspoon sesame or canola oil
    4 Old El Paso® flour tortillas for burritos (8 inch; from 11-oz package)
    8 slices (1 oz each) deli cooked chicken breast
    1 1/2 cups shredded iceberg lettuce
    1 1/2 cups shredded carrots
    1/2 cup chopped fresh cilantro

    1. In small bowl, beat peanut butter, teriyaki baste and glaze, brown sugar, water and oil with wire whisk until smooth.
    2. Spread about 1 1/2 tablespoons peanut butter mixture over each tortilla. Top each with 2 slices chicken, about 1/3 cup lettuce, about 1/3 cup carrots and 2 tablespoons cilantro. Roll up tortillas.

    Health Twist: The extra vitamin A from one serving of this recipe will be stored in your body for three to five days.

    Substitution: Feel free to substitute stir-fry sauce for the teriyaki baste and glaze.

    Serve-With: Enjoy these flavor-packed Asian roll-ups with 3/4 cup cut-up fresh pineapple sprinkled with 1 teaspoon coconut. That brings you to 3 1/2 Carbohydrate Choices.

    Nutrition Information:
    1 Serving: Calories 330 (Calories from Fat 110); Total Fat 12g (Saturated Fat 2 1/2g, Trans Fat 1g); Cholesterol 50mg; Sodium 850mg; Total Carbohydrate 32g (Dietary Fiber 2g, Sugars 9g); Protein 23g Percent Daily Value*: Vitamin A 140%; Vitamin C 6%; Calcium 10%; Iron 15% Exchanges: 1 Starch; 1 Other Carbohydrate; 0 Vegetable; 3 Lean Meat; 1/2 Fat Carbohydrate Choices: 2
    *Percent Daily Values are based on a 2,000 calorie diet.

  2. The Following User Says Thank You to rtebalt For This Useful Post:

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

(C) Melissa 'Liss' Burnell & 1995-2016
Material from may not be copied or distributed, or republished, uploaded, posted, or transmitted in any way, without the prior written consent of, EXCEPT: you may print recipe pages for your personal, non-commercial home use only, provided you do not delete or change any copyright, trademark, or other proprietary notices. Modification or use of the materials for any other purpose violates's intellectual property rights.