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  1. #1
    Deal GURU
    Join Date
    Aug 2008
    outside Philadelphia, PA
    Blog Entries

    Default Sensational Foil-Pack Vegetables

    Makes: 6 servings, 3/4 cup each

    1 zucchini, cut into 1-1/2 inch pieces
    1 cup button mushrooms
    1 each red and yellow pepper, cut into 1-1/2 inch pieces
    1 cup large cherry tomatoes
    1/4 cup KRAFT Light Zesty Italian Dressing
    2 Tbsp. KRAFT Grated Parmesan Cheese

    HEAT grill to medium-high heat.

    COMBINE vegetables, tomatoes and dressing. Spoon onto center of large piece of heavy-duty foil. Bring up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside.

    GRILL 8 to 10 min. or until vegetables are crisp-tender, turning after 4 min.

    CUT slits in foil to release steam before opening packet. Sprinkle vegetable mixture with cheese.

    Special Extra:
    Toss vegetables and tomatoes with 1 Tbsp. pesto along with the dressing. Or sprinkle cooked vegetable mixture with chopped fresh parsley just before serving.

    If you don't have heavy-duty foil, you can use a double layer of regular foil instead.

    Nutrition Information:
    Calories 45
    Total fat 1.5 g
    Saturated fat 0.5 g
    Cholesterol 5 mg

    Sodium 210 mg
    Carbohydrate 6 g
    Dietary fiber 2 g
    Sugars 3 g
    Protein 3 g
    Vitamin A 20 %DV
    Vitamin C 80 %DV
    Calcium 4 %DV
    Iron 2 %DV

    Nutrition Bonus: You'll get 3/4 cup of the recommended 2-1/2 cups of vegetables per day in this sensational side dish. As a bonus, the peppers are rich in vitamin C and the red pepper is an excellent source of vitamin A.

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