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Thread: Sensational Foil-Pack Vegetables
09-01-2009, 09:38 PM #1
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- Aug 2008
- outside Philadelphia, PA
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Sensational Foil-Pack Vegetables
Makes: 6 servings, 3/4 cup each
1 zucchini, cut into 1-1/2 inch pieces
1 cup button mushrooms
1 each red and yellow pepper, cut into 1-1/2 inch pieces
1 cup large cherry tomatoes
1/4 cup KRAFT Light Zesty Italian Dressing
2 Tbsp. KRAFT Grated Parmesan Cheese
HEAT grill to medium-high heat.
COMBINE vegetables, tomatoes and dressing. Spoon onto center of large piece of heavy-duty foil. Bring up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside.
GRILL 8 to 10 min. or until vegetables are crisp-tender, turning after 4 min.
CUT slits in foil to release steam before opening packet. Sprinkle vegetable mixture with cheese.
Toss vegetables and tomatoes with 1 Tbsp. pesto along with the dressing. Or sprinkle cooked vegetable mixture with chopped fresh parsley just before serving.
If you don't have heavy-duty foil, you can use a double layer of regular foil instead.
Total fat 1.5 g
Saturated fat 0.5 g
Cholesterol 5 mg
Sodium 210 mg
Carbohydrate 6 g
Dietary fiber 2 g
Sugars 3 g
Protein 3 g
Vitamin A 20 %DV
Vitamin C 80 %DV
Calcium 4 %DV
Iron 2 %DV
Nutrition Bonus: You'll get 3/4 cup of the recommended 2-1/2 cups of vegetables per day in this sensational side dish. As a bonus, the peppers are rich in vitamin C and the red pepper is an excellent source of vitamin A.
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