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  1. #1
    Deal GURU
    Join Date
    Aug 2008
    outside Philadelphia, PA
    Blog Entries

    Default Chicken Mini Burritos

    Total Time: 45 Min
    Makes: 16 mini burritos

    1 teaspoon vegetable oil
    1 tablespoon finely chopped onion
    1 clove garlic, finely chopped
    2 cups shredded cooked chicken
    2 tablespoons chopped jalapeņo chiles
    1/2 teaspoon ground cumin
    3/4 cup salsa verde or green salsa
    10 Old El PasoŽ flour tortillas (6 inch; from 11.5 oz package)
    1 cup shredded Mexican-style Cheddar Jack cheese with jalapeņo peppers (4 oz)
    1 medium plum (Roma) tomato, chopped (about 1/2 cup)
    1/3 cup chopped fresh cilantro

    1. In 10-inch nonstick skillet, heat oil over medium heat. Add onion and garlic; cook 2 to 3 minutes, stirring occasionally, until crisp-tender. Stir in chicken, jalapeņo chiles, cumin and salsa verde; cook 4 to 6 minutes or until hot. Keep warm.
    2. Heat tortillas as directed on package. Work with 4 tortillas at a time, covering remaining tortillas with a damp paper towel. Spoon 2 level tablespoons chicken mixture and 1 tablespoon shredded cheese in center of each tortilla. Top with tomato and cilantro. Fold 1/3 of tortilla down over filling; fold sides toward center. Fold remaining side up, and turn over. Repeat with remaining tortillas. Serve immediately.

    1 Mini Burrito: Calories 190 (Calories from Fat 70); Total Fat 7g (Saturated Fat 2 1/2g, Trans Fat 1g); Cholesterol 20mg; Sodium 430mg; Total Carbohydrate 21g (Dietary Fiber 0g, Sugars 0g); Protein 9g Percent Daily Value*: Vitamin A 4%; Vitamin C 0%; Calcium 10%; Iron 8% Exchanges: 1 Starch; 1/2 Other Carbohydrate; 0 Vegetable; 1 Medium-Fat Meat Carbohydrate Choices: 1 1/2

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