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  1. #1
    Deal GURU
    Join Date
    Aug 2008
    outside Philadelphia, PA
    Blog Entries

    Default Thai Chicken with Basil

    Prep Time:20 min
    Start to Finish:20 min
    makes:4 servings

    4 boneless skinless chicken breasts (about 1 1/4 lb)
    1 tablespoon canola or soybean oil
    3 cloves garlic, finely chopped
    2 red or green jalapeņo chiles, seeded, finely chopped
    1 tablespoon fish sauce or reduced-sodium soy sauce
    1 teaspoon sugar
    1/4 cup chopped fresh basil leaves
    1 tablespoon chopped fresh mint leaves
    1 tablespoon chopped unsalted dry-roasted peanuts, if desired

    1. Cut each chicken breast into 4 pieces.
    2. Spray 12-inch skillet with cooking spray. Add oil; heat over medium-high heat. Cook chicken, garlic and chilies in oil 8 to 10 minutes, stirring occasionally, until chicken is no longer pink in center. Stir in fish sauce and sugar. Sprinkle with basil, mint and peanuts.

    Nutritional Information

    1 Serving: Calories 210 (Calories from Fat 70); Total Fat 8g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 85mg; Sodium 430mg; Total Carbohydrate 3g (Dietary Fiber 0g, Sugars 1g); Protein 32g % Daily Value*: Vitamin A 4%; Vitamin C 4%; Calcium 2%; Iron 8% Exchanges: 0 Other Carbohydrate; 0 Vegetable; 4 1/2 Very Lean Meat; 1 Fat Carbohydrate Choices: 0 MyPyramid Servings: 1 tsp Fats & Oils, 4 oz-equivalents Meat & Beans
    *% Daily Values are based on a 2,000 calorie diet.

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