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  1. #1
    Deal GURU rtebalt's Avatar
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    Aug 2008
    outside Philadelphia, PA
    Blog Entries

    Default Chicken Tortilla Bake


    Makes 6 servings (1 cup each)

    PAM® Original No-Stick Cooking Spray
    1 medium green bell pepper, chopped
    1/2 cup chopped yellow onion
    1/2 cup reduced-sodium chicken broth
    1 can (10-3/4 oz each) condensed reduced-fat cream of mushroom soup
    1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, undrained
    2 cups shredded cooked chicken
    9 corn tortillas (6 inch), torn into bite-size pieces
    1 cup shredded reduced fat Colby Jack cheese (1 cup = 4 oz)

    Preheat oven to 325°F. Spray 8x8-inch baking dish and medium skillet with cooking spray. Heat skillet over medium-high heat. When hot, add bell pepper and onion; cook 5 minutes or until tender, stirring several times.
    Stir in broth, soup, undrained tomatoes and chicken; blend well. Bring to a boil; remove from heat.
    Layer 1/3 each of the tortilla pieces, chicken mixture and cheese evenly in baking dish. Repeat layers twice more. Bake uncovered 40 minutes or until hot and bubbly.

    Calories - 274
    Total fat - 9g
    Fiber - 4g

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