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  1. #1
    Deal GURU
    Join Date
    Aug 2008
    outside Philadelphia, PA
    Blog Entries

    Default Skillet Teriyaki Chicken - 7 WW Pts

    Skillet Teriyaki Chicken

    List of Ingredients
    3 to 3 1/2 lbs cut-up or quartered frying chicken, skinned
    1/2 cup teriyaki sauce
    1 tablespoon oil
    1 (1-lb) package frozen broccoli, carrots and water chestnuts

    place chicken piece in shollow nonmetal dish or resealable plastic bag. Pout teriyakt sauce over chicken. Cover dish or seal bag; refrigerate 6 to 8 hours to marinate, turning several times.

    Heat oil in large skillet over medium heat until hot. Remove chicken from marinade; reserve marinade for sauce. Add chicken to skillet; cook until brwoned on both sides.

    Add reserved mainade to skillet. Bring to boil. Reduce heat to medium-low; cover and cook 25 to 30 minutes or until chicken is fork tender and juices run clear.

    meanwhile, cooke frozen vegetables as directed on package.

    Remove chicken from skillet; cover to keep warm, Bring sauce to boil; boil until slightly thinkened. Serve chicken and sauce over vegetables

    4 servings
    7 points per serving

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