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  1. #1
    Deal GURU
    Join Date
    Aug 2008
    outside Philadelphia, PA
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    Default Chicken Lo Mein Recipe - 3 WW Pts

    Chicken Lo Mein Recipe

    4 Servings
    3 points per serving

    3 boneless, skinless chicken breasts
    1/2 pound snow peas
    1 cup carrots, cut julienne style (thin sticks)
    1 1/2 cups cooked spaghetti, break in half before cooking
    2 teaspoons cornstarch
    1 teaspoon sugar
    2 teaspoons water
    1/3 cup fat-free and reduced sodium chicken broth
    1 tablespoon soy sauce
    4 cloves garlic, finely chopped
    2 teaspoons fresh gingerroot, finely chopped

    Cut chicken into small strips. Heat a large saucepan filled with water to boiling. Add snow peas, carrots and pasta. Boil for 5-7 minutes or until pasta is al dente. Remove from heat and drain. Mix cornstarch, sugar and water. Mix remaining ingredients and stir together with the cornstarch mixture.
    Spray nonstick skillet or wok with cooking spray and heat over medium heat. Add chicken and stir-fry about 2 minutes or until chicken is white. Stir in broth mixture, add vegetables and pasta and continue to cook another 2 minutes.

    4 Servings
    3 points per serving

    Serving Size: 10 ounces
    Nutrients per serving:
    Calories: 169
    Total fat: 1 gram
    Saturated fat: trace
    Cholesterol: 45 mg
    Sodium: 289 mg
    Carbohydrate: 23 grams
    Protein: 16 grams
    Dietary fiber: 2 grams

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