Results 1 to 1 of 1
  1. #1
    Deal GURU rtebalt's Avatar
    Join Date
    Aug 2008
    outside Philadelphia, PA
    Blog Entries

    Default Buffalo Chicken Bites - Weight Watchers Recipe

    Buffalo Chicken Bites - Weight Watchers Recipe

    This recipe is adapted from the Weight Watchers "Make it in Minutes" book. It is quick & easy.
    It's also lowfat with a serving (1/4 lb of chicken) at 5 points

    • 1 lb (or less) or skinless, boneless chicken breasts cut into 1-in chunks
    • 1/4 cup "Louisiana style" hot sauce. I use something interesting like peach hot sauce, but you can alternately use standard Buffalo sauce like Mike's Red Hot.
    • 2-3 tbsp butter
    • 1 tsp Worcestershire sauce

    Saute chicken in 1 tsp of the butter until browned.
    In a small saucepan, combine the rest of the butter, hot sauce, and Worcestershire sauce. Over medium heat, bring to a boil and then cook for 1 minute.
    Pour sauce mixture into the chicken pan and cook for another minute.
    Serve with lowfat blue cheese dressing (like Marie's), celery, carrots, tomatoes, etc.

  2. The Following User Says Thank You to rtebalt For This Useful Post:

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

(C) Melissa 'Liss' Burnell & 1995-2016
Material from may not be copied or distributed, or republished, uploaded, posted, or transmitted in any way, without the prior written consent of, EXCEPT: you may print recipe pages for your personal, non-commercial home use only, provided you do not delete or change any copyright, trademark, or other proprietary notices. Modification or use of the materials for any other purpose violates's intellectual property rights.