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  1. #1
    Deal GURU
    Join Date
    Aug 2008
    outside Philadelphia, PA
    Blog Entries

    Default Busy Day Crock-Pot Chicken & Rice - 3.5 WW Pts

    SERVES 4
    3.5 WW Pts per serving

    1 lb boneless skinless chicken breast
    2-12 ounces 98% fat-free cream of chicken soup
    1 (12 ounce) can 98% fat-free cream of mushroom soup
    7 ounces chicken rice-a-roni
    for a soupier recipe add fat-free half-and-half (optional)
    add some twang with poultry seasoning (optional)
    green beans (optional) or corn (optional) or lima beans, to get your veggies for the day (optional)

    put chicken & soups into the crockpot, turn on low for 8-10 hours. When you are ready to eat, cook the rice according to the package directions. Serve the chicken and gravy over rice.
    Doubles easily.
    Per serving: 173 calories; 2 g fat, 28 g protein, 1 g dietary fiber; 66 mg cholesterol; 317 mg sodium.

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