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  1. #1
    Deal GURU rtebalt's Avatar
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    Aug 2008
    outside Philadelphia, PA
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    Default 15-Minute Chicken Gumbo (4 Ww Points)

    SERVES 4
    4 ww pts per serving

    • spray cooking spray
    • 1 (16 ounce) package frozen gumbo-style vegetables, 16 oz, a mixture of okra, peppers and onions
    • 29 ounces canned diced tomatoes, with mild chiles
    • 12 ounces refrigerated grilled chicken breast fillets, cubed, about 3 cups
    • 1 tablespoon all-purpose flour
    • 1 teaspoon creole seasoning

    Coat a large skillet with nonstick cooking spray. Add vegetables and sauté over high heat, stirring frequently, for 2 minutes. Stir in flour and cook 1 minute more.

    Stir in tomatoes, chicken and Creole seasoning. Cook over medium heat, stirring frequently, until hot, about 6 minutes.

    Yields about 1 1/2 cups per serving.

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