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08-14-2009, 11:23 AM #1
- Join Date
- Aug 2008
- outside Philadelphia, PA
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15-Minute Chicken Gumbo (4 Ww Points)
spray cooking spray
1 (16 ounce) package frozen gumbo-style vegetables, 16 oz, a mixture of okra, peppers and onions
29 ounces canned diced tomatoes, with mild chiles
12 ounces refrigerated grilled chicken breast fillets, cubed, about 3 cups
1 tablespoon all-purpose flour
1 teaspoon creole seasoning
Coat a large skillet with nonstick cooking spray. Add vegetables and sauté over high heat, stirring frequently, for 2 minutes. Stir in flour and cook 1 minute more.
Stir in tomatoes, chicken and Creole seasoning. Cook over medium heat, stirring frequently, until hot, about 6 minutes.
Yields about 1 1/2 cups per serving.