Sweet and Sour Chicken Crock Pot Recipe 5 Point Value- Dump Recipes

Ingredients: - 1 lb boneless, skinless chicken breast - 5.5 oz (about half of the 11.5 oz jar) Kikkoman Sweet & Sour Sauce - 1/4 teaspoon garlic powder - 1/4 teaspoon onion powder - 8 oz pineapple chunks in juice, drained (reserve 1/4 cup juice) - 1 tablespoons brown sugar - 16 oz bag of

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  1. #1
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    Default Sweet and Sour Chicken Crock Pot Recipe 5 Point Value

    Ingredients:
    - 1 lb boneless, skinless chicken breast
    - 5.5 oz (about half of the 11.5 oz jar) Kikkoman Sweet & Sour Sauce
    - 1/4 teaspoon garlic powder
    - 1/4 teaspoon onion powder
    - 8 oz pineapple chunks in juice, drained (reserve 1/4 cup juice)
    - 1 tablespoons brown sugar
    - 16 oz bag of frozen stir-fry vegetables

    ** If you are feeling ambitious, nix the bag of frozen veggies, and cut your own! You can use green and red bell peppers, 2 stalks of green onions, broccoli, and some sugar snap peas - or other veggies.

    Directions:

    Cut the raw chicken breast into bite sized pieces. Spray your crock-pot with cooking spray. Add chicken, garlic powder and onion powder; stir. Stir in sweet and sour sauce, pineapple chunks, brown sugar and the 1/4 cup of pineapple juice. Cover and cook on low for 3-4 hours. Add frozen vegetables during the last 30 minutes of cooking and cook on high. Makes 4 servings

    Serves 4
    Serving size is 1/4th of the entire recipe
    Each serving = 5 Weight Watchers Points

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