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Thread: Healthy Veggie Stir Fry
06-07-2009, 04:17 PM #1
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- Aug 2008
- N. Ohio
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Healthy Veggie Stir Fry
Veggie Stir Fry
4 oz tempeh (soybean cake, similar to tofu)
8 oz baby portabella mushrooms
2 tbsp garlic
1 small chopped onion
olive oil (or spray)
1 cup frozen peas and carrots
small bag frozen broccoli
1 cup frozen red, yellow and green pepper strips
3 tbsp soy sauce (or favorite marinade)
1 pkg 90 second rice, whole grain
Cook chopped tempeh, mushrooms, garlic and onion in olive oil over medium heat. Add peas and carrots, broccoli, pepper strips, soy sauce (or marinade) and cook for 10 minutes. Add rice and cook another 5 minutes.
This easy stir fry that offers so much protein with tempeh. I use organic frozen foods. It is great as a leftover dish. I have mixed it with fresh salsa and eaten it with tortilla chips.
Number of Servings - 8JoAnn
"Joy is not in things. It is within us"