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  1. #1
    Deal GURU
    Join Date
    Jan 2006
    Raleigh, North Carolina
    Blog Entries

    Thumbs up Baked Fish with Black Pepper

    Baked Fish with Black Pepper
    1/2 lb whitefish fillets
    1/4 tsp salt
    1 pinch turmeric
    1/4 tsp curry powder
    1/4 tsp black pepper
    1/2 clove garlic, chopped

    1/2 tsp oil
    3/4 tsp lemon juice
    Place fish fillets in a bowl, sprinkle with salt, turmeric, cumin, black pepper and garlic, tossing to coat well. Cover and marinate for 20 minutes at room temperature or longer in the refrigerator. Preheat oven to 400F. Coat the bottom of baking dish with the oil. Place the fish in a single layer and pour the marinade over it. Bake uncovered for 20-25 minutes. The fish should be firm to the touch. Fish is done when it easily flakes with a fork. Sprinkle with lemon juice. 2 servings = about 205 calories

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