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  1. #1
    Deal GURU mos's Avatar
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    Jan 2006
    Raleigh, North Carolina
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    Lightbulb Bean and Cheese Sandwiches

    use those leftover beans!
    Bean and Cheese Sandwiches
    1-2 cups cooked beans -- black, pinto, kidney, navy, whatever
    1/4 cup canned crushed tomatoes
    1/4 tsp cumin seed
    4 hoagie rolls, cut in half lengthwise
    3/4 cup mild cheddar cheese, shredded
    1 cup salsa
    Preheat oven to 400°F. Combine beans, tomatoes and cumin in a blender or food processor. Process until smooth. Transfer to a heavy nonstick skillet over medium heat. Stir 2-3 minutes or until hot. Remove from heat and set aside. Remove a small amount of center of each bread half to make a shallow hollow and divide beans among sandwich halves. Sprinkle with cheese. Place sandwiches on a baking sheet and bake in oven about 5 minutes or until cheese is melted. Serve sandwiches with salsa.
    4 servings = about 560 calories.

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