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  1. #1
    Deal GURU
    Join Date
    Aug 2008
    outside Philadelphia, PA
    Blog Entries

    Default Apple and Oat Bran Muffins

    1-1/4 cups whole wheat flour
    1 cup oat bran
    1/3 cup packed brown sugar
    2-1/2 teaspoons baking powder
    1/4 teaspoon baking soda
    1/4 teaspoon salt
    1/4 teaspoon ground nutmeg
    1/4 teaspoon ground cinnamon
    1 cup buttermilk
    2 egg whites
    2 tablespoons cooking oil
    3/4 cup shredded, peeled apple
    Nonstick spray coating
    In a medium bowl stir together flour, oat bran, brown sugar, baking powder, baking soda, salt, nutmeg, and cinnamon. Set aside.

    In a small bowl combine buttermilk, egg whites, and oil. Add to dry ingredients; stir just until moistened. Stir in shredded apple. Store batter, tightly covered, in the refrigerator for up to 3 days.

    To bake, spray muffin cups with nonstick spray coating. Spoon about 1/4 cup batter into each muffin cup. Bake in a 375 degrees F. oven for 18 to 20 minutes or until a toothpick inserted near the center comes out clean. Makes 12 muffins (12 servings).

    Nutrition Facts
    Calories 124, Total Fat (g) 3, Cholesterol (mg) 1, Sodium (mg) 162, Carbohydrate (g) 22, Fiber (g) 2, Protein (g) 4, Percent Daily Values are based on a 2,000 calorie diet

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