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  1. #1
    Deal GURU rtebalt's Avatar
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    Aug 2008
    outside Philadelphia, PA
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    Default Smiling Baked Oatmeal

    Nonstick cooking spray
    1 cup quick-cooking rolled oats
    1/2 cup mixed dried fruit bits
    2 cups fat-free milk
    1/4 cup refrigerated or frozen egg product, thawed
    1/4 cup sugar
    1/2 teaspoon vanilla
    1/8 teaspoon salt
    Mixed dried fruit bits and/or cut-up maraschino cherries
    2 tablespoons light pancake and waffle syrup product (optional)
    1. Lightly coat four 10-ounce custard cups with cooking spray; set aside. Stir together the oats and the 1/2 cup fruit bits. Divide oat mixture between the four custard cups. In a medium bowl combine milk, egg product, sugar, vanilla, and salt, stirring to dissolve sugar and salt. Pour milk mixture into the custard cups, dividing evenly. Place custard cups in a shallow baking pan.

    2. Bake in a 350 degree F oven for 30 to 35 minutes or until centers are nearly set. Arrange additional dried fruit bits on top of each serving to make a smiling face. Serve warm. If desired, drizzle with syrup. Makes 4 servings.

    Nutrition Facts
    Servings Per Recipe 4 servings Calories 243, Total Fat (g) 2, Saturated Fat (g) 0, Cholesterol (mg) 2, Sodium (mg) 175, Carbohydrate (g) 48, Fiber (g) 2, Protein (g) 10, Vitamin C (DV%) 3, Calcium (DV%) 17, Iron (DV%) 8, Starch (d.e.) 1.5, Fruit (d.e.) 1.5, Milk (d.e.) .5, Percent Daily Values are based on a 2,000 calorie diet

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