Banana, Strawberry, and Yogurt Crepes

Banana, Strawberry, and Yogurt Crepes

Banana, Strawberry, and Yogurt Crepes 3/4 cup lowfat milk 1/3 cup flour 1 egg 1 egg white 1 tbsp honey, or maple syrup, divided 1/2 cup lowfat banana yogurt, or vanilla yogurt 1 banana, diced 1/2 cup fresh strawberries, sliced 1/4 tsp vanilla extract

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  1. #1
    Deal GURU
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    Wink Banana, Strawberry, and Yogurt Crepes

    Banana, Strawberry, and Yogurt Crepes
    3/4 cup lowfat milk
    1/3 cup flour
    1 egg
    1 egg white
    1 tbsp honey, or maple syrup, divided
    1/2 cup lowfat banana yogurt, or vanilla yogurt
    1 banana, diced
    1/2 cup fresh strawberries, sliced
    1/4 tsp vanilla extract
    fresh mint sprig

    1 pinch powdered sugar (optional)
    Whisk together milk, flour, egg, egg whites and half the honey in a medium bowl. Allow batter to rest 5 minutes at room temperature. Heat a 10 in. non-stick skillet over medium heat and spray with cooking spray. Pour 1/8 cup batter into skillet. Quickly tilt and swirl batter to coat bottom of skillet. When crepe is lightly browned at edges, use a thin spatula to loosen and turn over. Cook turned crepe about 20 seconds or until lightly browned. Slide onto plate to cool. Continue making crepes with remaining batter. To prevent sticking, place a piece of wax paper between each crepe.

    Puree yogurt, vanilla and remaining honey in a blender or food processor until smooth. Add half of the diced bananas & strawberries. Spread each crepe with about 1-1/4 Tbsp of the yogurt mixture. Roll crepes into cylinders. Place 2 crepes on each serving plate and garnish with remaining bananas and strawberries and mint sprigs, (if desired). 2 servings = about 320 calories

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  3. #2
    still digging' my way out
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    Default Re: Banana, Strawberry, and Yogurt Crepes

    WOW! This looks really awesome! I can't wait for breakfast!

 

 

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