-----meal master
Title: Southern Oven-Fried Chicken - 216 Ways
Categories: Chicken
Yield: 8 servings

3 1/3 lb roasting chicken; cut up,
1 1/2 c low-fat buttermilk
1 tb Cajun seasoning; divided
4 c crushed cornflakes cereal
2 tb fresh thyme

216 WAYS

lite coconut milk
low-fat milk
1 c soy milk plus
1 tb vinegar
low-fat plain yogurt

salt-free spice blend
dried mustard
seafood seasoning
chopped fresh herbs
tandoori spice mix
crushed red pepper

mashed potato flakes
crushed crackers

Italian breadcrumbs
packaged pancake mix
cornflake cereal crumbs

Heat oven to 425 degrees. In bowl, mix buttermilk and 1-1/2 ts seasoning.
Soak chicken in buttermilk 2 hours in refrigerator. In bowl, combine
remaining ingredients. Transfer chicken to dry mixture; coat. Coat chicken
with olive oil or butter-flavored cooking spray. Bake on a greased baking
sheet placed in the lowest position in the oven, for 45 minutes or until
golden brown. Cal 187; Fat 5 gr; Fiber 0 gr. 216 WAYS: Dip or soak chicken
in a liquid from Column A, coat it in a mixture made from 2 tb of spice from
Column B and 4 cups of an ingredient from Column C, then follow above
instructions for baking.