Spinach ~ African Spinach Dish

Spinach ~ African Spinach Dish

Spinach Have about 2 cups leftover? use it the the next recipe;-) African Spinach Dish:razz: 1 large onion, chopped 1 green bell pepper, chopped 2 tbs peanut or vegetable oil 2 cups cooked spinach 1 tomato, chopped 1/2 tsp salt

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  1. #1
    Deal GURU
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    Thumbs up Spinach ~ African Spinach Dish

    Spinach
    Have about 2 cups leftover? use it the the next recipe

    African Spinach Dish
    1 large onion, chopped
    1 green bell pepper, chopped
    2 tbs peanut or vegetable oil
    2 cups cooked spinach
    1 tomato, chopped
    1/2 tsp salt

    1/4 tsp pepper
    1/4 cup peanut butter
    Cook onion and green pepper in oil in a skillet for about 3-5 minutes, or until tender. Add spinach and tomato. Cover and cook on low heat for about 5 minutes, or until spinach is heated through. Stir in remaining ingredients. Cook until hot throughout. 4 servings = about 220 calories.
    again, a shared recipe from my friend. served over rice...YUM!

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  3. #2
    What's a Budget?
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    Default Re: Spinach ~ African Spinach Dish

    Hmm...yum...even my kids will eat this! Thanks so much.
    This is going to go good with a big neighborhood spaghetti dinner.
    Eat more greens!

 

 

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