Results 1 to 1 of 1
03-18-2009, 09:44 PM #1
- Join Date
- Aug 2008
- outside Philadelphia, PA
- Blog Entries
Tandoori Chicken Breasts on Pitas
1/4 cup all-purpose flour
1/4 tsp each salt and pepper
4 skinless, boneless chicken breast halves (5 oz each), tender removed (see Note), visible fat trimmed
1 Tbsp oil
3/4 cup plain lowfat yogurt
1 Tbsp finely chopped red onion
1 tsp minced garlic
1/4 tsp each ground cumin and salt
1 yellow bell pepper
2 each medium tomatoes and Kirby (pickling) cucumbers
Garnish: lime wedges and chopped cilantro
1. Mix flour, curry powder, salt and pepper in a plastic food bag. Add chicken, close bag and shake to coat. Remove chicken; shake off excess flour.
2. Meanwhile heat oil in a large nonstick skillet over medium-high heat. Add chicken and cook, turning once, 10 minutes or until golden and cooked through. Remove to a cutting board.
3. While chicken cooks, mix Sauce ingredients in a bowl, coarsely chop bell pepper, tomatoes and cucumbers, and toast pitas.
4. Cut chicken diagonally in 1/2-in.-wide strips. Place a pita on each plate. Top with pepper, tomato and cucumber, then chicken. Spoon on sauce; garnish with limes and cilantro.
Note: So breasts cook evenly, place halves smooth side down and gently pull off the tenders. Save tenders for another use.
The Following User Says Thank You to rtebalt For This Useful Post: