Pork Cutlets Mexicano- Diabetic Recipes & Supplies, etc

Pork Cutlets Mexicano - 8g Carbs From: Family Circle's All-time Favorite Recipes Servings: 4 2 Tbsp butter 1/3 cup finely chopped red onion 1 1/2 tsp finely chopped garlic 2 Tbsp all-purpose flour 4 boneless pork cutlets (1-1/4 lb total), slightly flattened

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  1. #1
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    Default Pork Cutlets Mexicano

    Pork Cutlets Mexicano - 8g Carbs

    From: Family Circle's All-time Favorite Recipes
    Servings: 4

    2 Tbsp butter
    1/3 cup finely chopped red onion
    1 1/2 tsp finely chopped garlic
    2 Tbsp all-purpose flour
    4 boneless pork cutlets (1-1/4 lb total), slightly flattened
    1/4 tsp ground cumin
    1/2 cup chicken broth
    1/2 tsp red-wine vinegar
    1 cup salsa

    1. Melt butter in a large nonstick skillet over medium-high heat.
    Add onion and garlic; saute, stirring occasionally, 2 minutes or
    until softened.

    2. Meanwhile, place flour on waxed paper. Lightly coat cutlets in
    flour, shaking off excess. Add cutlets to skillet; saute 2 minutes

    per side or until golden brown. Add cumin, broth, vinegar and salsa;
    cook about 4 minutes or until the meat is cooked through.

    Nutrition:
    258 Calories, 27g Protein, 872mg Sodium, 94mg Cholesterol,
    12g Fat, 8g Carbs

    Exchanges: 3-1/2 Medium-Fat Meat, 1 Vegetable
    “If everyone is moving forward together, then success takes care of itself.”

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