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  1. #1
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    Default Free reminder workout phone call

    in the family circle march issue
    "You don't have to spend big bucks for a personal trainer. Instead, let your phone do the coaching for free. Computer generated messages can encourage exercise, according to a Stanford University study. Visit extracon.com and enter your goals. Choose to revive either calls or texts to remind you to work out and ensure that you did. If you skip a day, the "coach" will tell you how to get back on track"

    extracon.com

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