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  1. #1
    Deal GURU rtebalt's Avatar
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    Aug 2008
    outside Philadelphia, PA
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    Default Quick and Easy Chile

    Quick and Easy Chile

    3 cups cooked Pinto or Red Beans*
    1 1/2 pound lean hamburger
    3 8 oz. cans tomato sauce
    1 onion, chopped
    1 clove garlic, chopped
    3 Tbs. chili powder
    2 tsp. cumin
    1 tsp. paprika
    1 tsp. thyme
    1 tsp. oregano
    Sauté hamburger and chopped onion, drain. Add to beans with spices, garlic and tomatoes. Salt & pepper to taste. Simmer 1 hour or until heated and flavors blend.
    *1 pound dry beans = approx.2 cups dry beans = 5 to 6 cups cooked beans
    *1 can (l5 1/2 oz) beans = approx. 1 2/3 cups cooked beans
    Nutritional Analysis per serving: 344 calories; 26.3 g protein; 12 g fat (30% calories from fat),35.4 g carbohydrate;56.2 mg cholesterol; 13.4 fiber;109 mg sodium.
    Exchange: 2 starch; 3 oz. lean meat;1/2 fat

    Recipe Courtesy of Idaho Bean Commission

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