Results 1 to 1 of 1
  1. #1
    Deal GURU rtebalt's Avatar
    Join Date
    Aug 2008
    outside Philadelphia, PA
    Blog Entries

    Default Santa Fe Chicken Chili

    Santa Fe Chicken Chili

    1/4 cup olive oil
    4 cups chopped red bell peppers (4 medium)
    2 cups chopped onions (2 medium)
    2 cups chopped green bell peppers (2 medium)
    8 medium cloves garlic, minced
    3 tablespoons chili powder
    2 teaspoons ground cumin
    1/4 teaspoon cayenne pepper, or to taste
    1 can (28 oz.) tomatoes, undrained
    2 cans (14.5 oz. each) reduced sodium chicken broth
    2 pounds boneless, skinless chicken breasts, cut into 1/2-inch pieces
    3 cups cooked* or 2 cans (15 oz. each) kidney beans, drained and rinsed
    1 jar (12 oz.) prepared salsa
    1 package (10 oz.) frozen corn kernels
    1 teaspoon black pepper
    *1 cup dry makes 3 cups cooked.
    In a large pot, heat oil over high heat. Add bell peppers, onions and garlic; sauté for 5 minutes, stirring frequently. Add chili powder, cumin and cayenne; cook for 1 minute, stirring constantly.
    Add tomatoes, breaking them up with a spoon, and broth; bring to a boil. Reduce heat to medium-low; simmer for 15 minutes to reduce liquid slightly.
    Stir in chicken, kidney beans, salsa and corn. Bring to a boil. Cover, reduce heat and simmer for 5 minutes, or until chicken is cooked through. Stir in black pepper and salt. Makes 10-12 servings.
    Nutritional Information per Serving:
    Calories 283, Protein 25 g, Carbohydrates 29 g, Fat 9 g, Calories from fat 27%, Cholesterol 45 g, Fiber 7 g, Folate 102 mcg, Sodium 393 mg

  2. The Following User Says Thank You to rtebalt For This Useful Post:

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

(C) Melissa 'Liss' Burnell & 1995-2016
Material from may not be copied or distributed, or republished, uploaded, posted, or transmitted in any way, without the prior written consent of, EXCEPT: you may print recipe pages for your personal, non-commercial home use only, provided you do not delete or change any copyright, trademark, or other proprietary notices. Modification or use of the materials for any other purpose violates's intellectual property rights.