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  1. #1
    Deal GURU
    Join Date
    Aug 2008
    outside Philadelphia, PA
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    Default Santa Fe Chicken Chili

    Santa Fe Chicken Chili

    1/4 cup olive oil
    4 cups chopped red bell peppers (4 medium)
    2 cups chopped onions (2 medium)
    2 cups chopped green bell peppers (2 medium)
    8 medium cloves garlic, minced
    3 tablespoons chili powder
    2 teaspoons ground cumin
    1/4 teaspoon cayenne pepper, or to taste
    1 can (28 oz.) tomatoes, undrained
    2 cans (14.5 oz. each) reduced sodium chicken broth
    2 pounds boneless, skinless chicken breasts, cut into 1/2-inch pieces
    3 cups cooked* or 2 cans (15 oz. each) kidney beans, drained and rinsed
    1 jar (12 oz.) prepared salsa
    1 package (10 oz.) frozen corn kernels

    1 teaspoon black pepper
    *1 cup dry makes 3 cups cooked.
    In a large pot, heat oil over high heat. Add bell peppers, onions and garlic; sauté for 5 minutes, stirring frequently. Add chili powder, cumin and cayenne; cook for 1 minute, stirring constantly.
    Add tomatoes, breaking them up with a spoon, and broth; bring to a boil. Reduce heat to medium-low; simmer for 15 minutes to reduce liquid slightly.
    Stir in chicken, kidney beans, salsa and corn. Bring to a boil. Cover, reduce heat and simmer for 5 minutes, or until chicken is cooked through. Stir in black pepper and salt. Makes 10-12 servings.
    Nutritional Information per Serving:
    Calories 283, Protein 25 g, Carbohydrates 29 g, Fat 9 g, Calories from fat 27%, Cholesterol 45 g, Fiber 7 g, Folate 102 mcg, Sodium 393 mg

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