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  1. #1
    Deal GURU
    Join Date
    Aug 2008
    outside Philadelphia, PA
    Blog Entries

    Default Lima Bean Soup With Carrots Recipe

    Lima Bean Soup With Carrots Recipe

    1 teaspoon non-aromatic olive oil
    1 cup chopped onions
    1/4 pound Canadian bacon, cut in 1/2-inch dice
    1 cup sliced carrots
    2 cups fresh or frozen baby lima beans
    3 cups low-sodium chicken or vegetable broth
    2 cups chopped fresh spinach
    1/4 teaspoon salt
    1/4 teaspoon pepper

    Heat oil in large saucepan. Saute onions 2 minutes. Add bacon and continue cooking until it browns a little. Stir in carrots and lima beans. Pour in broth, bring to a boil, reduce heat, and simmer 20 minutes.

    Per serving: 224 calories, 3 g fat, 1 g saturated fat, 4% calories from saturated fat, 31 g carbohydrate, Ilg dietary fiber, 619 mg sodium Exchanges: 1 1/2 Starch, 1 Lean Meat, 2 Vegetable
    Serves 4

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