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  1. #1
    Kelly
    Guest

    Default Oat Bran Pancakes made with splenda


    Oat Bran Pancakes, a hot, filling breakfast choice that you and your
    family can enjoy together.

    Makes: 6 servings
    Preparation Time: 10 min.
    Bake time: 10 min.

    Click here for a printer friendly version of this recipe
    Ingredients:

    1 cup Oat Bran Hot Cereal, uncooked
    1/2 cup All-Purpose Flour
    1/4 cup SPLENDAŽ No Calorie Sweetener, Granular
    1 tsp. Baking Powder
    1/2 tsp. Baking Soda
    1/8 tsp. Salt
    2 cups Buttermilk
    1/4 cup Egg Substitute

    Nutrition Information Per Serving:
    Serving Size: 2 pancakes

    Total Calories 160
    Calories from Fat 20
    Total Fat 2g
    Saturated Fat 0g
    Cholesterol 5mg
    Sodium 340mg
    Total Carbohydrate 25g
    Dietary Fiber 4g
    Sugars 4g
    Protein 9g

    Directions:
    1. HEAT nonstick griddle or frying pan over medium to medium high
    heat.

    2. COMBINE oat bran, flour, SPLENDAŽ Granular, baking powder, baking
    soda and salt in a large bowl. Set aside.

    3. BEAT buttermilk and egg substitute together in a small bowl with a
    wire whisk. Pour the egg mixture over dry ingredients. Stir together
    until ingredients are just blended and no large dry lumps appear.

    4. POUR approx. 1/4 cup pancake batter onto hot griddle. Cook
    pancakes until puffed, browned and slightly dry around the edges.
    Flip over and cook other side until golden brown.

    Exchanges Per Serving:
    1 carbohydrate, 1 fruit

    This recipe, when compared to a full fat, full sugar version, has a
    40% reduction in calories, an 80% reduction in fat, a 22% reduction
    in carbohydrates and a 65% reduction in sugars!


  2. #2
    Budget101 Guru
    Join Date
    Aug 2007
    Posts
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    Default Oat Bran Pancakes made with splenda

    Oat Bran Pancakes, a hot, filling breakfast choice that you and your
    family can enjoy together.

    Makes: 6 servings
    Preparation Time: 10 min.
    Bake time: 10 min.

    Click here for a printer friendly version of this recipe
    Ingredients:

    1 cup Oat Bran Hot Cereal, uncooked
    1/2 cup All-Purpose Flour
    1/4 cup SPLENDA? No Calorie Sweetener, Granular
    1 tsp. Baking Powder
    1/2 tsp. Baking Soda
    1/8 tsp. Salt
    2 cups Buttermilk
    1/4 cup Egg Substitute

    Nutrition Information Per Serving:
    Serving Size: 2 pancakes

    Total Calories 160
    Calories from Fat 20
    Total Fat 2g
    Saturated Fat 0g
    Cholesterol 5mg
    Sodium 340mg
    Total Carbohydrate 25g
    Dietary Fiber 4g
    Sugars 4g
    Protein 9g

    Directions:
    1. HEAT nonstick griddle or frying pan over medium to medium high
    heat.

    2. COMBINE oat bran, flour, SPLENDA? Granular, baking powder, baking
    soda and salt in a large bowl. Set aside.

    3. BEAT buttermilk and egg substitute together in a small bowl with a
    wire whisk. Pour the egg mixture over dry ingredients. Stir together
    until ingredients are just blended and no large dry lumps appear.

    4. POUR approx. 1/4 cup pancake batter onto hot griddle. Cook
    pancakes until puffed, browned and slightly dry around the edges.
    Flip over and cook other side until golden brown.

    Exchanges Per Serving:
    1 carbohydrate, 1 fruit

    This recipe, when compared to a full fat, full sugar version, has a
    40% reduction in calories, an 80% reduction in fat, a 22% reduction
    in carbohydrates and a 65% reduction in sugars!
    ~ They Call it DODGE for a Reason! ~

 

 

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