Oatmeal Pancake (single serving recipe)- Breakfast Ideas

OATMEAL PANCAKE ? CUP OLD-FASHIONED OATMEAL ? CUP LOW-FAT COTTAGE CHEESE (OR TOFU) 4 EGG WHITES 1 TEASPOON VANILLA EXTRACT ? TEASPOON CINNAMON ? TEASPOON NUTMEG PROCESS ALL INGREDIENTS IN A BLENDER UNTIL SMOOTH. SPRAY A NONSTICK SKILLET WITH COOKING SPRAY. ADD THE BATTER AND COOK OVER

age, cake, cheese, cooking, cup, egg, heat, ingredients, meal, medium, oatmeal, recipe, single, skillet, smooth, spray, stick, sugar, tofu, vanilla, teaspoon, pancake, serves, batter, calories, cook, lightly, browned, sides, syrup, low-sugar, blender, cottage, low-fat, serving, old-fashioned, whites, process, nutmeg, extract, cinnamon, nonstick

Results 1 to 1 of 1
  1. #1
    Deal GURU
    Join Date
    Jan 2006
    Location
    Raleigh, North Carolina
    Posts
    5,188
    Blog Entries
    6
    Downloads
    1
    Uploads
    0

    Default Oatmeal Pancake (single serving recipe)

    OATMEAL PANCAKE
    ? CUP OLD-FASHIONED OATMEAL
    ? CUP LOW-FAT COTTAGE CHEESE (OR TOFU)
    4 EGG WHITES
    1 TEASPOON VANILLA EXTRACT
    ? TEASPOON CINNAMON

    ? TEASPOON NUTMEG
    PROCESS ALL INGREDIENTS IN A BLENDER UNTIL SMOOTH. SPRAY A NONSTICK SKILLET WITH COOKING SPRAY. ADD THE BATTER AND COOK OVER MEDIUM HEAT UNTIL BOTH SIDES ARE LIGHTLY BROWNED AND TOP WITH LOW-SUGAR SYRUP. SERVES 1 = 288 CALORIES

  2. The Following 2 Users Say Thank You to mos For This Useful Post:


 

 

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •