Results 1 to 1 of 1
  1. #1
    Deal GURU
    Join Date
    Jan 2006
    Location
    Raleigh, North Carolina
    Posts
    4,802
    Blog Entries
    6
    Downloads
    1
    Uploads
    0

    Default Oatmeal Pancake (single serving recipe)

    OATMEAL PANCAKE
    ? CUP OLD-FASHIONED OATMEAL
    ? CUP LOW-FAT COTTAGE CHEESE (OR TOFU)
    4 EGG WHITES
    1 TEASPOON VANILLA EXTRACT
    ? TEASPOON CINNAMON

    ? TEASPOON NUTMEG
    PROCESS ALL INGREDIENTS IN A BLENDER UNTIL SMOOTH. SPRAY A NONSTICK SKILLET WITH COOKING SPRAY. ADD THE BATTER AND COOK OVER MEDIUM HEAT UNTIL BOTH SIDES ARE LIGHTLY BROWNED AND TOP WITH LOW-SUGAR SYRUP. SERVES 1 = 288 CALORIES

  2. The Following 2 Users Say Thank You to mos For This Useful Post:


 

 

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •