Corn Bread Applesauce Muffins- Diabetic Recipes & Supplies, etc

Corn Bread Applesauce Muffins Yield: 8 servings Vegetable oil spray 1/2 cup all-purpose flour 1/2 cup coarse yellow cornmeal 1-1/2 teaspoons baking powder 1/4 teaspoon salt 1/2 cup fat-free milk Egg substitute equivalent to 1 egg or 1 egg

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    Heart Corn Bread Applesauce Muffins

    Corn Bread Applesauce Muffins
    Yield: 8 servings

    Vegetable oil spray
    1/2 cup all-purpose flour
    1/2 cup coarse yellow cornmeal
    1-1/2 teaspoons baking powder
    1/4 teaspoon salt
    1/2 cup fat-free milk
    Egg substitute equivalent to 1 egg or 1 egg
    2 tablespoons honey
    2 tablespoons unsweetened applesauce

    Preheat oven to 425 degrees F. Lightly spray eight muffin cups with vegetable oil spray. Combine flour, cornmeal, baking powder, and salt in a large bowl, stirring well. Beat remaining ingredients in a small bowl. Make a well in cornmeal mixture. Pour milk mixture into well, stirring just until moistened. Fill muffin cups two-thirds full with batter. Bake for 15 to 20 minutes, or until a cake tester or toothpick inserted in center of muffins comes out clean.

    Nutritional Information (Per Serving)

    Calories: 86
    Protein: 3 g
    Sodium: 189 mg
    Cholesterol: 0 mg
    Fat: 1 g
    Carbohydrates: 18 g

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