Gazpacho- Diabetic Recipes & Supplies, etc

Gazpacho 1 quart (4 servings) 4 medium tomatoes, quartered 1 small cucumber, peeled and sliced 1/2 medium onion, sliced 2 ribs celery, quartered 1/2 green bell pepper, cored, seeded, and sliced 1/2 cup cold water or 1/2 cup vegetable juice cocktail 1 tablespoon plus 1 teaspoon wine

bell, cold, cup, food, garlic, gazpacho, green, information, ingredients, juice, olive oil, or 1, salt, small, smooth, soup, tomatoes, vegetable, water, wine, Other, teaspoon, croutons, sliced, tomato, chopped, pepper, tablespoon, quartered, medium, finely, mixed, vegetables, blend, processor, carbohydrates, seconds, nutritional, sodium, calories, serving, protein, blender, topped, cholesterol, reserved, serve, chill, fine, seeded

Results 1 to 1 of 1

Thread: Gazpacho

  1. #1
    Mod Squad
    Join Date
    Jul 2008
    Location
    Cyberville
    Posts
    4,666
    Blog Entries
    136
    Downloads
    4
    Uploads
    0

    Heart Gazpacho

    Gazpacho
    1 quart (4 servings)

    4 medium tomatoes, quartered
    1 small cucumber, peeled and sliced
    1/2 medium onion, sliced
    2 ribs celery, quartered
    1/2 green bell pepper, cored, seeded, and sliced
    1/2 cup cold water or 1/2 cup vegetable juice cocktail
    1 tablespoon plus 1 teaspoon wine vinegar
    1 tablespoon olive oil
    1 clove garlic, minced
    1 teaspoon salt
    1/4 teaspoon freshly ground pepper
    2 tablespoons plain or garlic croutons

    Core and seed 1 tomato. Chop fine; set aside. Combine all the remaining ingredients except the croutons in a blender or food processor. Blend only a few seconds, until the vegetables are finely chopped and well mixed. The soup should not be smooth. Add the reserved chopped tomato; chill. Serve very cold, topped with croutons.

    Nutritional Information (Per Serving)
    Calories: 87
    Protein: 2 g
    Sodium: 621 mg
    Cholesterol: 0 mg
    Fat: 4 g
    Carbohydrates: 13 g

  2. The Following 2 Users Say Thank You to wilbe95 For This Useful Post:


 

 

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •