Results 1 to 1 of 1
  1. #1
    Deal GURU
    Join Date
    Aug 2008
    outside Philadelphia, PA
    Blog Entries

    Default Black Bean and Corn Chicken Chili

    Black Bean and Corn Chicken Chili

    Toasting chili powder, cumin and garlic powder intensifies their flavor, making this chili a rich, hearty meal in a bowl.

    Makes 8 (1-cup) servings.

    Prep Time: 15 minutes
    Cook Time: 30 minutes

    1 tablespoon vegetable oil
    1 pound boneless skinless chicken breast, cut in 1-inch cubes
    1 medium onion, chopped
    1 medium green bell pepper, chopped
    4 teaspoons McCormick® Chili Powder
    2 teaspoons McCormick® Cumin, Ground
    1 teaspoon McCormick® Garlic Powder
    1/2 cup dry red wine
    1 can (15 ounces) black beans, drained and rinsed
    1 can (15 ounces) great Northern beans, undrained
    1 can (14 1/2 ounces) diced tomatoes, undrained
    1 can (8 3/4 ounces) whole kernel corn, drained

    1/2 teaspoon salt

    1. Heat oil in large skillet on medium-high heat. Add chicken, bell pepper and onion; cook and stir 7 to 8 minutes or until lightly browned.

    2. Heat small nonstick skillet on medium heat 2 minutes. Add chili powder, cumin and garlic; toast 30 seconds or until aromatic, stirring constantly. Add to chicken mixture.

    3. Stir in remaining ingredients. Bring to boil. Reduce heat to low; simmer 20 minutes.

    NUTRITION INFORMATION: per serving Calories: 218 Fat: 4 g Carbohydrates: 22 g Cholesterol: 37 mg Sodium: 609 mg Fiber: 7 g Protein: 20 g

  2. The Following User Says Thank You to rtebalt For This Useful Post:



Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts