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Thread: Chunky Chili

  1. #1
    Deal GURU
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    Piggy Chunky Chili

    Chunky Chili
    1/2 tsp chili powder
    1/8 tsp coriander seed, ground
    1/8 tsp cumin seed
    1/8 tsp garlic powder
    1 pinch dried oregano
    1 pinch ground red pepper
    1/4 lb boneless beef stew meat, cut into 1 in. cubes
    1/2 tsp vegetable oil
    1/4 medium onion, chopped
    3/4 cup canned plum tomatoes, undrained, coarsely chopped

    1/4 cup frozen corn
    1/4 can (15 oz) kidney beans, or black beans, rinsed and drained
    Combine first 6 ingredients in a bowl. Stir to mix well. Reserve half of mixture. Sprinkle other half over beef cubes. Heat oil in a Dutch oven over medium heat. Sauté beef and onion 2-3 minutes. Season with salt to taste, if desired. Add remaining ingredients and reserved spice mixture. Bring to a boil. Reduce heat to medium low and simmer, uncovered, 18-20 minutes. 2 servings = about 210 calories.
    excellent all by itself, with corn bread or muffins, with a salad, with plain or whole wheat crackers (Daddy's favorite way to eat it), or over rice.

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