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  1. #1
    Deal GURU rtebalt's Avatar
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    Aug 2008
    outside Philadelphia, PA
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    Default Black Bean and Mixed Rice Casserole

    1 package (6 ounces) white and wild rice mix
    Vegetable cooking spay
    1/2 cup chopped onion
    1/2 cup chopped green pepper
    1/2 cup red pepper
    1 1/2 cups sliced mushrooms (4 ounces)
    2 teaspoons Italian seasoning
    1 pound boneless, skinless chicken breast, cooked and cubed (2 1/2 cups)
    1 can (15 ounces) Black beans or 1 1/2 cups cooked dry-packaged Black beans, rinsed, drained
    1/2 cup whole kernel corn
    1/2 cup peas
    1 1/2 cups fat-free sour cream
    1 1/2 cups (5 ounces) shredded reduced-fat or fat-free cheddar cheese, divided
    Salt and pepper, to taste

    Cook rice according to package directions, discarding spice packet.

    Spray medium skillet with cooking spry; heat over medium heat until hot. Add onion, green and red pepper, mushrooms, and Italian seasoning; cook, covered, over medium heat until mushrooms are wilted, about 5 minutes.

    Cook, uncovered, until vegetables are tender and excess moisture gone, 5 to 8 minutes.

    Combine rice, mushroom mixture, chicken, beans, corn, peas, sour cream and 1 cup cheese; season to taste with salt and pepper. Spoon into 2-quart casserole; sprinkle with remaining 1/2 cup cheese.

    Bake, uncovered, at 350° F. until hot through, about 30 minutes.

    Makes 8 main dish servings.

    TIP: Leftover cooked chicken can be used

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