Why Resolutions Fail

5 Reason Why Resolutions Fail half way through 1. Not staying true and to the the point. 2. There are always so many distractions -- and everything seems so important. 3. You're afraid of what other people may think or say. 4. You lose your motivation half-way through, or even just

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  1. #1
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    Doh Why Resolutions Fail

    5 Reason Why Resolutions Fail
    half way through


    1. Not staying true and to the the point.
    2. There are always so many distractions -- and everything seems so important.
    3. You're afraid of what other people may think or say.
    4. You lose your motivation half-way through, or even just before you're about to see some results

    5. You're uncertain you've made the right decision, so you change course a lot

    Any ideas thoughts to add to this list might help the ones that have a hard time keeping their New Resolutions
    JoAnn
    "Joy is not in things. It is within us"

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  3. #2
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    How 'bout some ways to stick to it?

    *Instead of a New Year's Resolution, set a day after Christmas resolution. You get a week's worth of head start on the rest of the world and it feels great to be ahead of the pack. I quit smoking the day after Christmas 2 years ago.

    *Make one attainable resolution. I mean, really: NO MORE SUGAR EVER; WORK OUT EVERY DAY....too restrictive and unrealistic.

    *Set true goals. LOSE WEIGHT is too generic. I WILL LOSE TWENTY POUNDS THIS YEAR, AND HERE'S HOW is much better.

    *Have a plan. Lose weight is a common goal, so let's go with that. Your plan might look like this:
    -exercise 4 times a week: walk with dog, videos, or do aerobics during commercials
    -count calories (or whatever your method. the point is write it down)
    -replace high calorie beverages with diet cola, water, etc

    *find a buddy to share your goal.

    *keep a mantra. A bible verse, a quote, a simple, short can-do sentence. Stick it on the fridge and read it often.

    *replace the undesired behavior. Stop eating in bed. Change your morning routine if you used to drink coffee and smoke (oh, and if you're quitting, start some fiber therapy. That thing about smoking and coffee and morning er...constitutionals? Yeah, fiber will help continue your er...flow. lol)

    *Stay positive.

    *Give it time. Allow yourself 21 days. Commit to this new thing for at least that long. You can do anything for 21 days.
    Michelle

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    Smile

    How 'bout some ways to stick to it?

    I like this even better Michelle, finding positive ways for New Year's Resolutions to stick.

    It's all in the planning, isn't it..
    Last edited by JoAnn; 12-23-2008 at 08:17 PM. Reason: wording
    JoAnn
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    Personally I don't think New Year's Resolutions work. Especially the lose weight one. Maybe planning a better way such as not necessarily to lose the weight but really look at the reason for the problem-such as eat small portions, eat more fruits and vegetables
    *Give it time. Allow yourself 21 days. Commit to this new thing for at least that long. You can do anything for 21 days.
    This is hard it only takes 7 days to form a habit but 21 days to break it. Have to be really realistic and make the resolution because you want to and just because you think you should.

    Something you need to revisit every few weeks to see what you need to change to stick with it.

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    Break it down into smaller parts

    Work on the little bits, once its a habit then go to the next one

    (*sorta like telling the kids to clean their rooms when they are trashed - they can't do it BUT if you say, Pick up all the clothes and hang ,, then pick up the toys (if a lot you may have to be specific) .. etc etc)


    FOR ME - THE BEST WAY:
    Get a DRILL PARTNER (*from the idea of a drill instructor in the military) .. this is an IM buddy/partner, that you chit chat for about 15 mins (thats your reward) and then work for 30-45 mins.. you both keep each other on track for your personal projects, it doesn't matter if you are doing taxes and they are getting through the pile of sewing repairs .. when you report back to each other you gain support and encouragement

    If I have someone on an IM and we chit chat for about 15 mins, then we BOTH can go do whatever (cleaning, cooking, exercise, bills, taxes, sewing, even working on crafts etc) report back and s/he does the same. We are getting immediate feedback from someone and SUPPORT its fantastic.

    Sometimes because of health issues I can't work at something for any long length of time. By doing the short 30-45 mins I can break even a large project into managable pieces.

    I also am ADHD and can easily get sidetracked (a girlfriend once called it rabbit trails) having to report back in 30-45 mins keeps me focused.

    I can ALWAYS use another drill partner .. HINT HINT

    Ria

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    Heart

    Ria,
    Get a DRILL PARTNER (*from the idea of a drill instructor in the military) .. this is an IM buddy/partner, that you chit chat for about 15 mins (thats your reward) and then work for 30-45 mins.. you both keep each other on track for your personal projects, it doesn't matter if you are doing taxes and they are getting through the pile of sewing repairs .. when you report back to each other you gain support and encouragement
    What a wonderful idea... What kind do you need -- I'm around after 730 pm...hint
    JoAnn
    "Joy is not in things. It is within us"

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    Kim,
    This is hard it only takes 7 days to form a habit but 21 days to break it. Have to be really realistic and make the resolution because you want to and just because you think you should.
    Being realistic, has to be one of the main keys. The info is so...
    JoAnn
    "Joy is not in things. It is within us"

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    just someone on yahoo IM or whatever (I could download another kind I think) ..
    la.modsquad6 on yahoo

    I sometimes forget to put on the IM (don't run my speakers either) so sometimes people need to email me "hey ria, turn on IM" LOL

    I need to get the kitchen done and a million other projects so I can DRILL with anyone just about anytime

    What projects do you need to do?

    gotta run to oil company and get kero, for the storm back in a few

    Ria

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