Results 1 to 2 of 2

Thread: Candied Yams

  1. #1
    Mod Squad
    Join Date
    Jul 2008
    Location
    Cyberville
    Posts
    4,664
    Blog Entries
    136
    Downloads
    4
    Uploads
    0

    Heart Candied Yams

    Candied Yams

    12 servings
    Ingredients

    6 medium yams, boiled in skin until tender (about 20 - 30 minutes)
    1/3 cup raisins
    1 Tbsp brown sugar
    3 Tbsp sugar substitute
    2 tsp cinnamon
    1/2 tsp nutmeg
    Ground cloves to taste
    1/3 cup low-calorie margarine
    1 cup cold water

    Directions

    Preheat the oven to 350F. Cool yams, peel, and slice lengthwise. Place the yam slices in a covered baking dish. Sprinkle the raisins over the yams.
    In a separate bowl, mix the brown sugar, sugar substitute, and spices; sprinkle over the yams. Dot with margarine and add water.

    Cover the baking dish and bake for 30 minutes. Remove the cover, then bake another 15 - 20 minutes.

    Calories: 81
    Protein: 1 g
    Sodium: 63 mg
    Fat: 3 g
    Carbohydrates: 14 g
    Exchanges: 1 Starch

  2. The Following 2 Users Say Thank You to wilbe95 For This Useful Post:


  3. #2
    Deal GURU
    Join Date
    Aug 2008
    Location
    N. Ohio
    Posts
    3,117
    Blog Entries
    44
    Downloads
    0
    Uploads
    0

    Default

    Yams are such a good veggie. But I'm not on to eat them--My DB's would love this recipe. Will have to send it to them. THKS
    JoAnn
    "Joy is not in things. It is within us"

  4. The Following User Says Thank You to JoAnn For This Useful Post:


 

 

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •