Choco-Date Muffins- Breakfast Ideas

Choco-date muffins:053: 1 cup whole-wheat flour 1/2 cup chopped dates 1/3 cup plus 1 tbs unsweetened cocoa powder 1/2 tsp baking powder 1/2 tsp baking soda 1 tsp grated orange peel 1/2 tsp ground cinnamon 1/4 tsp salt 1 cup skim milk or soymilk

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    Lightbulb Choco-Date Muffins


    Choco-date muffins
    1 cup whole-wheat flour
    1/2 cup chopped dates
    1/3 cup plus 1 tbs unsweetened cocoa powder
    1/2 tsp baking powder
    1/2 tsp baking soda
    1 tsp grated orange peel
    1/2 tsp ground cinnamon
    1/4 tsp salt
    1 cup skim milk or soymilk
    2 tbs vegetable oil

    1/4 cup honey
    1 tsp vanilla
    1. Preheat oven to 375. Combine dry ingredients in medium mixing bowl.
    2. Make well in center and add remaining ingredients. Stir with a fork just until blended.
    3. Spray muffin cups with vegetable cooking spray. Spoon batter into prepared muffin cups to about 2/3 full. Bake for 15 min, or until top springs back when lightly touched. Makes 9 muffins = 154 calorieschoco-date muffins

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