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  1. #1
    Budget101 Guru
    Join Date
    Apr 2008
    Blog Entries

    Star Free two weeks membership to Bally total fitness

    Your free 2-week Bally Membership includes:

    Usage of the Bally Total Fitness or Bally Sports Club of your choice.
    Access to all Group Exercise classes including Cardiovascular, Resistance Training Toning, and
    Flexibility workouts and specialty classes such as Pilates, Boxing, and more
    Access to our new online weight loss program, Built To Fitsm, the perfect balance between
    nutrition, exercise and support.
    A 1-hour one-on-one session with a Ballysm Personal Trainer where they will help you:
    Determine your current body composition by measuring your Height, Weight, Body Fat
    Percentage and Resting Metabolic Rate (RMR).
    Assess your fitness levels with 3 nationally standardized tests
    Cardiovascular Endurance FIT Test
    Muscular Fitness Curl-Up Test
    Flexibility Sit and Reach Test

    Experience a dynamic workout including High-Intensity Exercise, Calisthenics and
    Ply metrics, Small Apparatus Exercise and Active Recovery
    Cool down with a relaxing partner-assisted stretch
    Gain access to the knowledge you need for your own Total Fitness plan.

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