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Thread: Black Bean Dip

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    Deal GURU
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    Heart Black Bean Dip

    Black Bean Dip

    2 tablespoons Old El PasoŽ chopped green chiles
    2 small onions, chopped (1/2 cup)
    2 garlic cloves, crushed
    2 cans (15 oz each) black beans, drained, rinsed
    1 cup plain low-fat yogurt
    1 teaspoon ground cumin
    1/2 teaspoon salt
    Tortilla chips or crackers, if desired


    Place chilies, onions, garlic and beans in blender or food processor. Cover and blend on medium-high speed until almost smooth.

    Spoon mixture into small bowl. Stir in yogurt, cumin and salt. Cover and refrigerate until chilled, or heat in 1 1/2-quart saucepan over medium heat, stirring frequently, until hot. Serve with tortilla
    Last edited by JoAnn; 11-09-2008 at 11:01 PM.
    JoAnn
    "Joy is not in things. It is within us"

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  3. #2
    Budget101 Guru
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    Default

    i think this is is wrong forum

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  5. #3
    Deal GURU
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    Default

    Very yummy recipe! And black beans are loaded with fiber!!!

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