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  1. #1
    Deal GURU
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    Post Marinated Flank Steak

    this is an indoor-outdoor recipe
    MARINATED FLANK STEAK
    1 SMALL RED ONION, QUARTERED
    1/3 CUP BALSAMIC VINEGAR
    CUP CAPERS, DRAINED
    2 TABLESPOONS CHOPPED FRESH OREGANO
    3 CLOVES GARLIC, MINCED
    1 POUNDS FLANK STEAK

    TEASPOON SALT
    TEASPOON COARSELY GROUND PEPPER
    SLIVER ONE-QUARTER OF THE ONION AND SET ASIDE. CHOP THE REST OF THE ONION. MIX IT IN A BOWL WITH THE VINEGAR, CAPERS, OREGANO, AND GARLIC. COMBINE CUP OF THIS MIXTURE WITH THE SLIVERED ONIONS AND SET ASIDE. SPRINKLE BOTH SIDES OF THE STEAK WITH THE SALT AND PEPPER; PRICK WELL WITH A FORK. IN A LARGE ZIP-TOP FOOD-STORAGE BAG, COMBINE THE STEAK WITH THE REMAINING ONION MIXTURE. MARINATE FOR 1 HOUR OR OVERNGHT. HEAT THE GRILL OR THE BROILER, POSITIONING THE OVEN BROILER RACK SO THAT THE MEAT ON THE RACK IN THE PAN IS 4 FROM THE HEAT SOURCE. REMOVE THE MEAT FROM THE MARINADE, AND PLACE ON THE GRILL OVER DIRECT HEAT OR ON AN OVEN RACK SET IN THE BROILER PAN. DISCARD THE MARINADE. GRILL OR BROIL FOR 4-5 MINUTES PER SIDE FOR MEDIUM-RARE. LET STAND FOR 5 MINUTES BEFORE SLICING. PLACE THE MEAT ON A PLATTER AND POUR THE RESERVED ONION MIXTURE OVER THE STEAK. SERVES 6 = about 175 CALORIES

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  3. #2
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    Wow this looks like it's packed with flavor and it's so low calorie !!! Thanks a bunch !!!
    Lo, children are an heritage of the LORD. Psalm 127:3
    There shall nothing cast their young, nor be barren, in thy land: the number of thy days I will fulfil.
    Exodus 23:26

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  5. #3
    Deal GURU
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    it's very tasty and the best part for me (living single) is that I can recycle the meal into so many different meals

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  7. #4
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    I love flank steak! It is sooooo yummy and works well with weight watchers. Thanks so much
    I have sought your face with all my heart, be gracious to me according to your promise Psalm 119:58

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  9. #5
    Frugal Goddess
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    This is great, expecially when you can get the flank steak on sale!!!
    Tragedy, sadness, loneliness and despair taught me that life is really a beautiful thing; if it wasn't I wouldn't be able to recognize that anything was wrong - Lynn in Virginia

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  11. #6
    Deal GURU
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    Thanks I need to start getting some good recipes for this summer. A group of us from High School are getting together and going on a camping trip. And they know I like to cook.Thanks
    JoAnn
    "Joy is not in things. It is within us"

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  13. #7
    Deal GURU
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    oh this is sooo good over a camp fire!

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