Your Leftovers ~ Cheesy Leftovers Frittata- Vegetarian Left Over Layering

Time to clean out those leftovers? Use some to make a frittata! Cheesy Leftovers Frittat 2 TEASPOONS SMART BALANCE SPREAD ½ CUP SLICED ONION ½ CUP SLICED RED BELL PEPPER ½ CUP SLICED ZUCCHINI, OR OTHER VEGGIES 2 SMALL PLUM TOMATOES, DICED 1 TABLESPOON CHOPPED FRESH BASIL PINCH FRESHLY

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  1. #1
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    Default Your Leftovers ~ Cheesy Leftovers Frittata

    Time to clean out those leftovers? Use some to make a frittata!

    Cheesy Leftovers Frittat
    2 TEASPOONS SMART BALANCE SPREAD
    ½ CUP SLICED ONION
    ½ CUP SLICED RED BELL PEPPER
    ½ CUP SLICED ZUCCHINI, OR OTHER VEGGIES
    2 SMALL PLUM TOMATOES, DICED
    1 TABLESPOON CHOPPED FRESH BASIL
    PINCH FRESHLY GROUND BLACK PEPPER
    ½ CUP LIQUID EGG SUBSTITUTE

    ½ CUP 1% COTTAGE CHEESE, OR RICOTTA, OR THAT BIT OF CREAM CHEESE
    ¼ CUP FAT-FREE EVAPORATED MILK
    ¾ OUNCE SHREDDED REDUCED-FAT MONTEREY JACK CHEESE
    COAT AN OVENPROOF 10” SKILLET WITH COOKING SPRAY AND PLACE OVER MEDIUM-LOW HEAT UNTIL HOT. MELT THE SPREAD IN THE SKILLET. ADD THE ONION, BELL PEPPER, AND ZUCCHINI AND SAUTE OVER MEDIUM-LOW HEAT UNTIL THE VEGETABLES ARE LIGHTLY BROWNED, 2-3 MINUTES. ADD THE TOMATOES, BASIL, AND BLACK PEPPER TO THE SKILLET AND STIR TO COMBINE. COOK UNTIL THE FLAVORS ARE BLENDED, 2-3 MINUTES, AND REMOVE FROM THE HEAT. PREHEAT THE BROILER. IN A BLENDER, COMBINE THE EGG SUBSTITUTE, COTTAGE CHEESE, AND MILK AND PROCESS UNTIL SMOOTH. POUR THE EGG MIXTURE OVER THE VEGETABLES. COVER AND COOK ON MEDIUM-LOW HEAT UNTIL THE BOTTOM IS SET AND THE TOP IS STILL SLIGHTLY WET. TRANSFER THE SKILLET TO THE BROILER AND BROIL UNTIL THE TOP IS SET, 2-3 MINUTES. SPRINKLE WITH THE CHEESE AND BROIL UNTIL THE CHEESE MELTS. SERVES 2 = ABOUT 230 CALORIES, DEPENDING ON WHAT'S IN YOUR REFRIGERATOR.

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